a perfect boost for any time of the day, this smoothie recipe from the ‘ways with noodles’ cookbook will recharge your batteries and top up your energy levels

you need

• 1 lime, peeled and all white pith removed
• 1 pear, peeled and cored
• 1 small banana, peeled
• 2 teaspoons of honey

instructions

place everything in a blender or food processor and blitz on the pulse setting until smooth. serve immediately