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salads | wagamama

japanese salads that blend asian flavours and fresh ingredients

salads

japanese salads that blend asian flavours and fresh ingredients

grilled tuna with stir fried vegetables

seared tuna steak on a bed of stir fried sweet potato, edamame beans, onion, peppers and mangetout. served with boiled egg and coriander

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

marinated salmon salad

marinated salmon salad

marinated grilled salmon with coconut and coriander dressing on a salad of julienne vegetables, mixed leaves and red onions. garnished with lime, coriander and mixed sesame seeds

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

pad thai salad

ginger chicken and prawns on a bed of mixed leaves, mangetout, baby plum tomatoes, shredded pickled beetroot, carrot and red onion. garnished with fried shallots and served with a side of peanuts and a nuoc cham and ginger miso dressing

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

orange and sesame chicken salad

marinated chicken with mixed leaves, orange, coriander, mangetout, caramelised red onions, spring onions and roasted cashew nuts. served with a orange and sesame dressing. garnished with mixed sesame seeds

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

salmon and avocado salad

fresh mixed salad with diced salmon sashimi, avocado and beansprouts. served with sweet soy vinaigrette and wasabi. garnished with fried shallots

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery