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salads | wagamama
japanese salads that blend asian flavours and fresh ingredients

salads

japanese salads that blend asian flavours and fresh ingredients

orange and sesame chicken salad

marinated chicken with mixed leaves, orange, coriander, mangetout, caramelised red onions, spring onions and roasted cashew nuts. served with a orange and sesame dressing. garnished with mixed sesame seeds

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

salmon and avocado salad

fresh mixed salad with diced salmon sashimi, avocado and beansprouts. served with sweet soy vinaigrette and wasabi. garnished with fried shallots

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

warm chilli chicken salad

warm chilli chicken salad

stir-fried chicken with red peppers, mangetout, tender stem broccoli and red onion on a bed of baby gem lettuce. dressed in a sweet chilli sauce. garnished with chillies, spring onions and cashew nuts

per serving
per 100g
energy kcal
499kcal
155kcal
protein
28.5g
8.9g
carbohydrate
20.6g
6.4g
of which sugars
12.8g
4g
fat
32.8g
10.2g
of which saturates
3.1g
1g
fibre
3.7g
1.2g
salt
1.3g
0.4g
sodium
0.5g
0.2g

this dish contains cereals, nut, soya and celery

warm tofu salad

warm chilli tofu salad

stir-fried tofu, aubergines, red peppers, asparagus, mangetout, tender stem broccoli and red onion on a bed of baby gem lettuce. dressed in sweet chilli sauce. garnished with chillies, spring onions and cashew nuts

per serving
per 100g
energy kcal
503kcal
149kcal
protein
13.9g
4.1g
carbohydrate
28.3g
8.4g
of which sugars
12.0g
3.6g
fat
36.1g
10.7g
of which saturates
3.3g
1.0g
fibre
4.7g
1.4g
salt
1.9g
0.6g
sodium
0.7g
0.2g

this dish contains cereals, nut, soya, sulphur dioxide and celery